Blog
Check out our blog below for pain relief exercise and stretching tips
Relieve Headaches and Neck Tightness
Benefits of Self Myofascial Release for Golfers
Self-myofascial release is extremely beneficial in helping golfers increase rotation during the swing, relieve low back pain, golfers’ elbow and more; bottom line is, the better the mobility/flexibility the more control you have in the golf swing and less likely to...
Low Back Pain Course Overview
Learn how to achieve pain free movement without drugs, surgery, injection or painful exercise. We use gentle, soft tissue self treatment, unque corrective exercise, mindful movement and awareness strategies. This video is an overview of our low back pain video course....
Myofascial Release Using a Foam Roller
Have you tried foam rolling to try and get rid of knots, sore, achy and tight muscles? “Digging” into the tissue hard, forcing your muscles and tissue to loosen the kinks?” You think this must be helping because it hurts, no pain, no gain. This cannot be further from...
Fascia and The Myofascial System
Fascia is a single 3 dimensional web of thick connective tissue that spreads through your body from head to toe. It is a neurologic, electrically charged matrix that interpenetrates every single system and structure of your body. Imagine cutting into an orange - you...
Scar Tissue
Often times many people do not realize the physical and painful impact a scar can create in their body. Whether it was from a simple cut, inflammation, infection or a surgery. Furthermore, old scars from many years ago grow over time, inside your body. This creates...